Hello World! Peace out:)

God bless you all;)

Rules For Getting Well and Staying Well

The main secrets to a healthy life are:

1. Be thankful.
2. Bless the lives of others.
3. Healthy people serve others while the unhealthy are too often consumed with themselves and their own problems.
4. Learn to forgive and let go, so you can get on with your life. Many studies have now shown that forgiving enhances health and helps prevent chemical changes in the body that may lead to disease.
5. Live in harmony with those around you. Be a peacemaker.
6. Learn to accept whatever decision is made. Do your best to keep your peace of mind. Peace is a healer.
7. Learn from your mistakes and allow others to do the same. Don't stand over people and supervise every move. Learn to give others the opportunity to grow and grow up.
8. Don't talk about your misfortunes or illnesses. It doesn't do any good for you or the other person you tell, and it presents an opportunity for them to do the same to you. Save it for your doctor. He's paid to listen to your problems.
9. Don't gossip. Gossip that comes through the grapevine is usually sour grapes. Be a person who speaks for the one who can not. (It is also a sign of unhealthy pride)
10. Spend 10 minutes a day meditating on how you can become a better person. Replace negative thoughts with positive ones. Listen to and follow your conscience.
11. Exercise daily.
a. Keep your spine and joints limber.
b. Develop your abdominal muscles.
c. Expand your lungs with specific exercises on a regular schedule.
d. Keep flexible and strong.
12. Walk 10 minutes barefoot in the dewy grass or sand everyday. You'll sleep better.
13. No smoking or drinking alcohol or caffeine. Both nicotine and alcohol are depressant drugs. Both require energy to detoxify the body, which energy is better used for life and healing processes. Avoid anything that is addictive or habit forming.
14. Go to bed by 9 pm when you can. If you are tired during the day, rest more. Rest allows the body to give its full attention and energy to healing and rebuilding tissues. Write down your problems at the end of the day and go over them first thing in the morning when you are refreshed, so you can look at them with a fresh mind and body.

Another word for Love is Charity - Be willing to let others learn on you.

How to Avoid Misery Forever

Choose to love-----rather than hate.
Choose to smile-----rather than frown.
Choose to build-----rather than destroy.
Choose to perservere-----rather than quit.
Choose to praise-----rather than gossip.
Choose to heal-----rather than wound.
Choose to give-----rather than grasp.
Choose to act-----rather than delay.
Choose to forgive-----rather than curse.
Choose to pray-----rather than despair.
Happiness is not a reward....it is a consequence

God Bless You All

Alice ;)

no war, not in my name... berlusconi and Bush, what are you doing????????

no war, not in my name... berlusconi and Bush, what are you doing????????

fo' sho'.. peace is tite. but gah damn if its not rare these days... peace is more than jus smokin a blunt or meditating in the middle of the sahara desert, it's about da love and the world bein' free from hatred and disgust.

old quote "can't find peace 'til you find suffering"-j suffering is such a harsh word.. les' use aching instead easiest way to suffer

Army child abuse video for all to see

http://www.newsoftheworld.co.uk/armyvideo.shtml

This video prove's that thses britich soldiers are just sick people no more nor less

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